Tracking Your Progress
Checking your blood pressure is simple—and it only takes a few minutes each time. Keeping track of your numbers can help you see how well your treatment is working for you.
Doing home blood pressure checks
The American Heart Association recommends home blood pressure checks for everyone with high blood pressure. But remember:
- Checking your blood pressure at home or at the pharmacy does not replace regular visits to your doctor
- Do not stop taking your medicine—even if your home blood pressure checks show that your blood pressure is in the normal range
Tips for checking your blood pressure
Your doctor or nurse can teach you how to take your blood pressure at home. Here are some tips to help make sure you get accurate blood pressure readings:
| For at least 30 minutes before you measure your blood pressure, do not drink coffee or tea with caffeine, smoke cigarettes, or exercise. |
| Go to the bathroom before checking your blood pressure. A full bladder can affect your blood pressure. |
| Before you check your blood pressure, sit for 5 minutes with your back supported and your feet flat on the ground. Rest your arm on a table or armchair that is level with your heart. |
| Get 2 readings at least 2 minutes apart. Average the results. |
Why check your blood pressure often?
Your blood pressure varies throughout the day. It can be affected by:
- The time of day
- Your activity level
- Your emotions
- Where you are
In fact, people can have higher blood pressure readings at their doctor’s office. That’s why it’s a good idea to take your blood pressure between doctor visits, on a regular basis—or more often if your doctor suggests. Then you and your doctor may more clearly see what your numbers are over time.
Download this blood pressure tracker and start recording your numbers.
Every time your blood pressure is checked, use this tracker and record your numbers. Be sure you write down the top number (systolic) and bottom number (diastolic) every time. It’s a good idea to share your completed tracker with your doctor at your next visit. Tracking your blood pressure helps you see how close you are to your goal.
Quick Quiz
