Tools and Information

Guide to Portion Control for Weight Loss

Portion control—Use visual cues to help with weight loss

Fitness Training: 5 Elements of a Rounded Routine

Fitness training balances 5 elements of good health. Make sure your routine includes aerobic training, muscular fitness, stretching, core exercise, and balance training

Blood Pressure Tracker

Take your blood pressure at home and record your results in this tracker. Be sure you write down the top figure (systolic) and bottom figure (diastolic) every time. This way, you can keep track of how you’re doing with your Benicar or Benicar HCT treatment and lifestyle changes.

Patient Education Brochure

This informative brochure helps you learn the basics about high blood pressure and Benicar or Benicar HCT. Choose English or Spanish version.

Aprender sobre la presión arterial alta y el tratamiento.

Stress Management Work Sheet

This work sheet helps you understand the sources of stress in your life. And once you understand the problem, you may be able to find ways to better manage stress.