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Taking Control of Hypertension1
High blood pressure can lead to other serious health conditions. It is especially important to manage your blood pressure if you have other medical conditions, like diabetes or kidney disease, that can make high blood pressure more difficult to treat and more serious.
Getting your blood pressure under control2
Changing your lifestyle can help with high blood pressure. (Consult with your doctor before choosing any of these lifestyle changes. Individual results may vary.)
- Follow a healthy eating plan that includes cutting down on salt and eating foods such as fruits, vegetables, and low-fat dairy products
- Lose excess weight to stay healthy
- Get physically active (for example, walking 30 minutes every day)
- Quit smoking
- Limit alcohol
But sometimes lifestyle changes aren't enough. In addition to diet and exercise, your doctor may want you to take medicine to lower your blood pressure.
Important Note: Consult your doctor before starting an exercise program.
If lifestyle is not enough, you may need medicine2
If your blood pressure is still high, even with your new healthy eating and exercise plan, your doctor may want you to take medicine as well to help lower blood pressure.
Different types of blood pressure medicines work in different ways to lower blood pressure. Often, two or more medicines work better than one. Some medicines lower blood pressure by removing extra fluid and salt from your body. Others lower blood pressure by slowing down your heartbeat or by relaxing and widening blood vessels.
Did You Know?
Exercise may lower your blood pressure
If you have high blood pressure, exercising can lower your numbers. That means doing it daily has a much bigger effect than just a few times a week. Individual results may vary.
Important Note: Consult your doctor before starting an exercise program.
Source: National Heart, Lung, and Blood Institute. Moderate-Level Physical Activities. Available at: http://www.nhlbi.nih.gov/hbp/prevent/p_active/m_l_phys.htm. Accessed May 28, 2008.
Track Your Progress
Share your progress
toward your blood
pressure goal with
your doctor.
References
1. National Heart, Lung, and Blood Institute. Treatment of High Blood Pressure. Available at: http://www.nhlbi.nih.gov/hbp/treat/treat.htm. Accessed May 28, 2008.
2. National Heart, Lung, and Blood Institute. How Is High Blood Pressure Treated? Available at: http://www.nhlbi.nih.gov/health/dci/Diseases
/Hbp/HBP_Treatments.html. Accessed May 28, 2008.