Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
|Eating Healthy Basics||Content from Mayo Clinic||Healthy Recipes|
This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.
Prep time: 5 minutes
Cook time: 12 minutes
In a 4-quart saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and spice just until couscous begins to brown.
Slowly add water, then raisins and carrots. Cover. Bring to a boil over high heat.
Remove from the heat, and let stand for 10 minutes.
Fluff with a fork. Serve immediately.
Source: National Heart, Lung, and Blood Institute.