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Eat Healthy

Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.

Eating Healthy Basics Content from Mayo Clinic Healthy Recipes

LunchAutumn salad

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Fruit and nuts make this salad a fun starter or side to most main-dish meals…and it can be served year round!


Prep time 10 minutes

Serves 6

Ingredients
  • 1 Granny Smith apple, rinsed and sliced thinly (with skin)
  • 2 tablespoons lemon juice
  • 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 cups), rinsed
  • ½ cup dried cranberries
  • ¼ cup walnuts, chopped
  • ¼ cup unsalted sunflower seeds
  • ⅓ cup low-fat raspberry vinaigrette dressing
Nutritional analysis per serving
Serving size: 1 cup
Calories 138
Total fat 7 g
Cholesterol 0 mg
Sodium 41 mg
Total carbohydrate 19 g
Dietary fiber 3 g
Protein 3 g
Potassium 230 mg

 

Directions

Sprinkle lemon juice on the apple slices.

Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.

Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve.

 

Source: National Heart, Lung, and Blood Institute.
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