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Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.

Eating Healthy Basics Content from Mayo Clinic Healthy Recipes

BreakfastRaspberry chocolate scones

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By Mayo Clinic staff

Serves 12

Ingredients
  • 1 cup whole-wheat pastry flour
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • ¼ teaspoon baking soda
  • ⅓ cup trans fat-free buttery spread
  • ½ cup fresh or frozen raspberries
  • ¼ cup miniature chocolate chips
  • 1 cup plus 2 tablespoons plain fat-free yogurt
  • 2 tablespoons honey
  • ½ teaspoon sugar
  • ¼ teaspoon cinnamon
Nutritional analysis per serving
Serving size: 1 scone
Calories 152
Total fat 5 g
  Saturated fat 1.5 g
  Monounsaturated fat 2.5 g
Cholesterol trace
Sodium 165 mg
Total carbohydrate 23 g
Dietary fiber 2 g
Protein 4 g

 

Directions

Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt and honey together in a small bowl. Add yogurt mixture to flour mixture, mixing until just blended. Place ball of dough on countertop. Knead one or two times. Roll into a 1/2-inch-thick circle. Cut into 12 wedges. Place on lightly greased baking sheet. Mix sugar and cinnamon together in small bowl. Sprinkle over top of scones. Bake at 400°F for 10 to 12 minutes.

 

Source: This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.

 

Content from Mayo Clinic©1998-2012 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use.

June 11, 2009

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