Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
|Eating Healthy Basics||Content from Mayo Clinic||Healthy Recipes|
Prep time: 20 minutes
Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside.
Preheat oven to 350ºF.
Combine teriyaki sauce, mirin, rice vinegar, scallions, and ginger. Mix well. Pour over salmon, and marinate for 10-15 minutes.
Remove salmon from the marinade, and discard unused portion.
Place salmon on a baking sheet, and bake for 10-15 minutes or until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145°F).
Meanwhile, heat oil in a large wok or sauté pan. Add garlic, ginger, and scallions, and cook gently but do not brown, about 30 seconds to 1 minute.
Add vegetables, and continue to stir fry for 2-3 minutes or until heated through. Add soy sauce.
Serve 1 piece of salmon with 1 cup of vegetables.
Tip: Try serving with steamed rice or Asian-style noodles (soba or udon).
Source: National Heart, Lung, and Blood Institute.