Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
|Eating Healthy Basics||Content from Mayo Clinic||Healthy Recipes|
Latin American flavors come alive in this festive beef dish with fruity salsa
Prep time: 20 minutes
Preheat oven to 375ºF.
For the salsa, combine all ingredients and toss well. Let sit for 10-15 minutes to marinate while preparing the seasoning and cooking the meat.
For the beef tenderloin seasoning, combine all ingredients. Lightly oil the tenderloin and spread an even layer of the dry seasoning over the entire roast.
Place the seasoned roast on a roasting or broiling pan and roast 10-15 minutes (to a minimum internal temperature of 145ºF). Let cool for 5 minutes before carving into 16 slices (1 oz each).
Serve 4 slices of the tenderloin with 1/4 cup salsa on the side.
Source: National Heart, Lung, and Blood Institute.