Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
|Eating Healthy Basics||Content from Mayo Clinic||Healthy Recipes|
Dine outside on a warm summer evening with this cool and satisfying salad
Prep time: 15 minutes
In a large salad bowl, combine beans and tomatoes.
In a small bowl, combine olive oil, vinegar, oregano, pepper, and salt-free seasoning blend. Using a wire whisk, beat the ingredients until they blend into one thick sauce at the point where the oil and vinegar no longer separate.
Pour the dressing over the beans and tomatoes, and mix gently to coat.
Line four salad bowls with one romaine lettuce leaf each.
Top each leaf with one-fourth of the bean mixture, and serve.
Tip: Serve with a fresh green salad and crusty bread to soak up the delicious dressing.
Source: National Heart, Lung, and Blood Institute.