Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
|Eating Healthy Basics||Content from Mayo Clinic||Healthy Recipes|
Not just a salad, but a delicious meal—try serving with crusty whole-grain bread.
Prep time: 20 minutes
Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
For dressing, combine all ingredients and mix well. Spoon 2 tablespoons over each salad, and serve.
Tip: Look for an avocado that is slightly firm, but soft enough to be gently squeezed.
Source: National Heart, Lung, and Blood Institute.