BENICAR HCT
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Eat Healthy
Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
| Eating Healthy Basics | Content from Mayo Clinic | Healthy Recipes |
Of the many varieties available, Baldwin, Braeburn, Cortland, Fuji and Gala are among the best apples to use in baked goods or for eating raw. When buying apples, select those that are firm and even-colored and don't have bruises, holes or soft spots. By Mayo Clinic staff Makes 12 Muffins
Directions In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly. In a separate bowl, combine the milk and egg whites. Add the apple and corn, whisk to mix evenly and pour over the flour mixture. Stir lightly until all are slightly moist. The batter will be lumpy. Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops will spring back when touched.
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Apple corn muffins
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Managing your blood
pressure—with a little help
from
the Right Fit Blood
Pressure Program
See what healthy, tasty meals you can cook up
Get on your way to being more active
Take a few minutes to ease stress
Learn how to check your blood pressure at home 