Managing your blood pressure means eating foods that are good for you. Learn the basics of healthy eating and try some new recipes.
|Eating Healthy Basics||Content from Mayo Clinic||Healthy Recipes|
Healthy and tasty meals? Yes, it’s possible.
Feeling a little unsure about starting a new eating plan? Take heart: there are many delicious recipes that can start you on a good path toward lowering your blood pressure.
Using the recipes in this section may help you cut down on the sodium in your meals. It may also help you reduce the amount of fat and sugar you eat and add more fiber into your daily diet—all of which may help lower your blood pressure.