Being active is an important part of managing blood pressure. Learn ways to stay motivated with your fitness program.
|Being Active Basics||Content from Mayo Clinic||Daily Walking Plan|
Remember to talk with your doctor before you start any regular physical activity.
Sample Daily Walking Program
Getting started may be easier when you have a walking plan. Here is one you can try. See if you can walk every day. If you are walking fewer than 3 times a week now, give yourself more than 2 weeks before you increase your pace and how often you walk.