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How BENICAR and
BENICAR HCT Work Starting Right on BENICAR or BENICAR HCT Safety and Side Effects Working With Your Doctor
BENICAR HCT
How BENICAR and BENICAR HCT Work Starting Right on BENICAR or BENICAR HCT Safety and Side Effects Working With Your Doctor
Home > Right Fit Blood Pressure Program > Be Active
Be Active
Being active is an important part of managing blood pressure. Learn ways to stay motivated with your fitness program.
| Being Active Basics | Content from Mayo Clinic | Daily Walking Plan |
Remember to talk with your doctor before you start any regular physical activity. Sample Daily Walking Program
Getting started may be easier when you have a walking plan. Here is one you can try. See if you can walk every day. If you are walking fewer than 3 times a week now, give yourself more than 2 weeks before you increase your pace and how often you walk.
What walking can do for youWalking can help you:
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